#FRUIT SMOOTHIE WITH APPLE JUICE HOW TO#

Recommended Reading: How Do I Make A Smoothie Bowl How To Make An Apple Banana Smoothie If it appears too thick, add a splash of water or apple juice and blend it again. To make this smoothie: Layer the ingredients in your blender, liquids first, then solids and blend until smooth.You can also swap the spinach for another leafy green of your choice, just be aware that some greens have a strong flavor. Spinach adds a beautiful shade of green and an extra boost of nutrients to this smoothie. The flavor is mild and does not come through at all. Greens: My favorite leafy green to add to smoothies is fresh baby spinach.Ive made it both ways and theyre equally delicious. Fruit: This smoothie contains a combination of apples, frozen pineapple and frozen banana.The apple juice imparts a sweet apple flavor throughout the smoothie. Liquid: The liquid is a combination of apple juice and water.If you want to keep your fruit bright and delicious, try mixing in a small amount of water and lemon juice to slow the browning process. Magnesium is essential for good digestive health and colon health in addition to good digestion and colon health, so foods high in fiber, such as pears, apples, and bananas, are excellent sources. Fiber consumption can help to improve colon health, as well as lower colon cancer risk. It is difficult to choose a healthy fruit salad, but there are several options that are high in fiber. However, if youre like most people, youre probably wondering what kind of fruit to eat. Is it time to put the fruit salad away? Were finally getting some summer and a juicy fruit salad is the perfect way to celebrate. According to the Harvard School of Public Health, drinking one 4-ounce serving of juice per day should be limited. Pear juice contains 17 percent of the vitamin C that women need while men require 14 percent. Pear juice contains 243 of the 900 micrograms of copper you need per day. Pear juice contains twelve times as much vitamin C as whole fruit, giving it twelve times the amount. Pear juice is high in phylloquinone, which boosts your vitamin K intake. Pear juicing contains more vitamins and minerals per serving than eating it whole. They are also a good source of fiber, which can help to regulate digestion. Pears are a great fruit for juicing because they are naturally sweet and have a high water content. Recommended Reading: Curvy Kate Smoothie Soul Plunge Are Pears Good For Juicing

This easy apple smoothie recipe does make two servings so you can either share with someone or store it in the fridge so you dont have to make a second one for yourself later! Its so quick to make as you just put everything into a blender. Smoothies, like my Super Energy Cranberry Apple Smoothie, Chocolate Peanut Butter Smoothie and, and this apple one are such a great way to have a nutritiously packed breakfast or snack. If you only have the instant oats, you can substitute it in a pinch, just make sure its not flavoured instant oats. I like to use whole rolled oats for this apple smoothie recipe as it also helps thicken the smoothie. If youre looking for more smoothie recipes for breakfast, try my Pomegranate Green Smoothie, Low Carb Chocolate Smoothie, and Keto Avocado Green Smoothie.

It takes seconds to put together and is perfect for fall! Want to know my secret to a rich and creamy smoothie? Frozen bananas! This easy apple smoothie recipe uses 1 frozen banana which helps keeps the smoothie nice and cold as well as making it richer and creamier. Youre going to love this creamy apple smoothie. Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make. Some people dont like the taste of the peel or feel like their carrots are not clean enough with the peel on, so you can peel or not peel the carrots for this apple smoothie recipe.whichever you prefer. I just trim off the ends and and give them a good washing, but I often skip peeling carrots in most recipes. Its all up to you! And the orange juice does a great job of masking the kale if youre concerned about its taste! Do You Need To Peel The Carrot For This Smoothie Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast.

Fruit smoothie with apple juice